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| the most important 7 exercises |
Sports and fitness exercises are indispensable in our daily lives, due to the multiplicity and abundance of their benefits, as they help to get rid of excess weight and maintain a healthy and fit body, in addition to ensuring water comfort and body fitness, and also help to get rid of anxiety.
And tension, it is noted that building and strengthening flexibility gives an attractive shape to the body, so many young athletes build a flexible macho, and some may resort to exercise, but many prefer to exercise in saving time, and here are some exercises that can be done at home.
push up
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| push up |
It is one of the exercises that works on burning fat, drying and highlighting the muscles. It also focuses on each of the muscles of the chest, shoulder and hands. It also tightens the hamstrings and activates the heart muscle. It can be practiced anywhere and is useful for warming up before starting training.
Pull-up exercise
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Pull-up exercise |
This exercise does not require much effort, as you only need a pipe or an iron bar to hang on to it, and this exercise is one of the most popular exercises as it gives you a lot of energy and vitality, and it has many benefits as it focuses on many muscles of the upper part of the body such as the shoulder and chest And the front of the arm also increases the strength of the hand grip significantly, and it helps to burn a lot of fat and increases the fitness of the body.
Squats or squats
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Squats or squats |
Squatting or squatting is one of the exercises that focus on the lower part of the body, and it can be trained with or without lifting weights. It also helps to shape the muscles of the legs and thighs and improve movement and balance, as it tightens the thighs and strengthens the pelvic muscles, and it has other benefits such as burning fat, improving digestion, building muscles, and improving blood circulation, and it also helps to supply the muscles with oxygen and also benefits athletes in warming up.
Abdominal Exercises
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Abdominal Exercises |
There are several different methods of abdominal exercises, including standing on the feet, bending to the side of the feet from the front, touching them, and continuing in this way several times, or lying on the back, bending the knees, bending towards them, and returning again. This exercise is one of the best exercises to tighten and strengthen the abdomen, as it helps to burn Fat, also increases body fitness and is important for anyone interested in showing abdominal muscles.
Back exercises
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Back exercises |
It is one of the exercises that is no less important than the previous exercises, and it can also be trained with or without scaffolding, and it is useful for those who suffer from back pain, as it increases the fitness and flexibility of the back and its blood supply.
Walking or running exercise
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Walking or running exercise |
It is one of the most important exercises that some may underestimate, but it is one of the exercises that helps to relax and psychologically comfort and increase the endurance of the legs and burn excess fat significantly and regulate breathing. You can use the treadmill and exercise on it indoors.
stretching exercises
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stretching exercises |
It is one of the types of exercise that is used to tighten the body and increase its fitness. It has many benefits, the most important of which are: reducing muscle tension, ease of movement, relieving body pain and stimulating muscles. It also contributes to stimulating the blood circulation of the entire body and maintaining the general health of the body.
