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| 3 diet recipes are available in every home |
I present to you today 3 diet recipes that are available in every home and are economical that a woman or a man can work with at the lowest possible costs.
The best healthy vegetable soup for the diet
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The best healthy vegetable soup for the diet |
Healthy vegetable soup for the diet ... Provide a light recipe of healthy and ideal soup recipes for those who follow a diet for weight loss / dieting. Try a vegetable soup full of energy and good taste.
Ingredients
Chicken stock: 1 liter
Onion: 1 piece (sliced)
Potatoes: 500 grams (peeled and cubed)
Carrots: 5 grains (cut into cubes)
- Peas: a cup
Salt: a pinch
Black pepper: one teaspoon
Rosemary: a tablespoon
How to prepare
Put the onion and chicken broth in a saucepan over medium heat.
Season with salt and black pepper, and bring the mixture to a boil, then add carrots, peas and potatoes.
Reduce the heat, and leave the pot until the ingredients have softened.
Add the rosemary and let the soup boil for 4 minutes.
Pour vegetable soup into serving dishes and serve hot.
Popcorn for diet without oil
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Popcorn for diet without oil |
Popcorn for the diet without oil ... Learn how to make a light recipe for diet appetizers that are saturated and prepared without oil, and enjoy with the family the taste of good popcorn grains that are loved by all family members, especially in the evenings
Ingredients
Popcorn: 2 tablespoons (corn kernels)
How to prepare
Heat a wide skillet over medium heat.
Add the corn kernels and cover the pan.
Move the pan every thirty seconds.
Reduce the heat when the popcorn starts popping.
Remove the pan from the heat when the popcorn pops out and serve it hot.
Boiled potato diet method
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Boiled potato diet method |
The boiled potato method for the diet ... The boiled potato dish is one of the quick solutions for a light and saturated meal while you are following the diet, but care must be taken to adhere to adding the ingredients of our recipe from my lady's kitchen, and some materials such as cheese, cream, butter, ketchup, etc. are not added
Ingredients
Potatoes: 4 pcs
Garlic: two cloves
Olive oil: 2 tablespoons
Salt: a pinch
Lemon juice: a quarter cup (sour)
How to prepare
In a saucepan of water, boil the potatoes until they are completely tender.
Peel the potatoes and cut them into medium sized cubes.
In a side bowl, mash garlic with salt until smooth.
Put the potato cubes on top of the garlic mixture.
Pour lemon juice and olive oil over the potatoes, stir the ingredients slightly, then put the potatoes in the serving dish and serve.
